What Is ACT Therapy?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps individuals handle difficult thoughts and feelings while taking meaningful steps toward the life they want. At Hampstead Psychology, we offer ACT in London as part of our commitment to high-quality, personalised psychological care for professionals.
How ACT Works
Unlike therapies that aim to eliminate distressing thoughts, ACT teaches you to accept what's outside of your control while focusing on what you can influence -- your actions and values. Through ACT, you learn to respond to challenges with more psychological flexibility, rather than getting stuck in cycles of avoidance, overthinking, or self-judgement.
What ACT Can Help With
ACT is especially helpful for professionals and individuals dealing with:
Anxiety and persistent worry
Depression and low motivation
Stress and burnout
Chronic pain and long-term health conditions
OCD, PTSD, and trauma
Emotional avoidance or self-critical thinking
Private ACT with Expert Psychologists in London
ACT is well-suited to high-functioning individuals who value insight and want a therapy that is both practical and values-driven.
Our team of experienced clinical psychologists provides discreet, professional ACT therapy in London, tailored to your specific goals and challenges.
ACT FAQs
What is ACT therapy?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that helps people accept difficult thoughts and feelings while committing to actions that align with their values. Rather than trying to eliminate distress, ACT teaches psychological flexibility -- helping you respond more effectively to life's challenges.
How is ACT different from CBT?
While CBT focuses on challenging and changing unhelpful thoughts, ACT emphasises accepting them without judgement and shifting your attention to values-based action. Both are evidence-based and effective, and they can be used together depending on your needs.
Who is ACT suitable for?
ACT is especially helpful for professionals experiencing anxiety, depression, chronic stress, burnout, or difficulties related to self-criticism, avoidance, or perfectionism. It's also commonly used to support people living with chronic pain or long-term health conditions.
What can I expect in an ACT session?
Sessions involve exploring your values, identifying patterns of avoidance or stuck thinking, and learning mindfulness-based strategies. You'll work with your psychologist to develop skills for living more fully -- even in the presence of discomfort.
Is ACT evidence-based?
Yes. ACT is supported by a large body of research and is recommended for a range of psychological difficulties, including anxiety, depression, OCD, chronic pain, and PTSD. It's increasingly used in NHS and private healthcare settings.
How many sessions will I need?
The number of sessions depends on your goals and circumstances. Some clients benefit from short-term ACT (6-12 sessions), while others may prefer longer-term support. Your psychologist will work with you to create a tailored plan.
Do you offer ACT therapy in person or online?
We offer both. You can access ACT therapy at our London clinic or via secure online video sessions, depending on your preference and location.
Need professional support?
Our articles are a starting point. For personalised help, contact our team.