Understanding and Overcoming Anxiety

Understanding Anxiety

Anxiety is a common human emotion, but when it becomes persistent and overwhelming, it can significantly impact daily life. At Hampstead Psychology, our expert psychologists specialise in helping individuals understand and manage various forms of anxiety. We offer a range of evidence-based therapies tailored to your unique needs.

What is Anxiety?

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, giving a presentation, or meeting new people might make you feel anxious. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you might have an anxiety disorder.

Common Symptoms of Anxiety

• Physical Symptoms: Increased heart rate, rapid breathing, sweating, trembling, feeling weak or tired.

• Emotional Symptoms: Feelings of dread or panic, nervousness, restlessness, difficulty concentrating.

• Behavioural Symptoms: Avoidance of situations that trigger anxiety, changes in sleep patterns, difficulty relaxing.

Therapies for Anxiety

We offer a variety of therapies proven to be effective in treating anxiety, including:

• Cognitive Behavioural Therapy (CBT): Helps identify and change negative thought patterns.

• Acceptance and Commitment Therapy (ACT): Focuses on accepting difficult thoughts and feelings while committing to valued actions.

• Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy to prevent relapse.

Getting Support

If you are struggling with anxiety, our team is here to help. We provide a supportive and confidential environment where you can explore your feelings and develop coping mechanisms. Contact us today to learn more about how we can support you on your journey to well-being.