Couples Counselling and How It Can Help Your Relationship
Even the strongest relationships can go through difficult times. Couples counselling can help you move forward -- together.
“You don't need to be in crisis to benefit from couples counselling -- many couples come to strengthen their relationship before issues grow.”
What Is Couples Counselling?
Couples counselling is a space where both partners can feel heard, understood, and supported by a trained psychologist. Whether you're stuck in the same arguments, feeling disconnected, or recovering from a painful event, therapy can help you rebuild and grow.
Couples counselling can help with:
Constant arguments or tension
Feeling emotionally distant or misunderstood
Difficulties with intimacy or affection
Rebuilding trust after betrayal or hurt
Parenting or family stress
Big life transitions (e.g. moving, children, health issues)
You'll work together to break unhelpful patterns and build new ways of relating.
How Therapy Helps
We use effective, research-based approaches like the Gottman Method, CBT, and Compassion-Focused Therapy to help you:
Communicate more clearly and calmly
Understand each other's needs and emotions
Manage conflict without blame or withdrawal
Reconnect emotionally and physically
Support each other through stress or change
We don't take sides. Instead, we help you work as a team again.
What to Expect
Sessions last 50 minutes, usually weekly
Available in clinics across London or online
We begin with an assessment to understand your relationship history and shared goals
All sessions are respectful, structured, and tailored to your pace
Whether you've been together for 2 years or 20, therapy offers a space to rebuild and grow.
Take the First Step
You don't have to face relationship challenges alone. Couples counselling can help you reconnect, resolve conflict, and feel stronger as a couple.
Book a Consultation
Contact us for a confidential consultation with one of our psychologists.