Therapy for Stress and Burnout

Signs of Stress and Burnout

You might be juggling work, family, health, or other demands -- and feeling like you're constantly under pressure. Over time, this can take a serious toll on your mental and physical wellbeing.

You might notice:

• Feeling overwhelmed, anxious, or easily irritated

• Trouble sleeping or switching off

• Difficulty concentrating or making decisions

• Exhaustion that doesn't go away with rest

• Loss of motivation or interest in things you used to enjoy

• Physical symptoms like headaches, muscle tension, or stomach issues

• Feeling detached, numb, or emotionally drained

You don't need to wait until you "burn out completely" to seek help.

How Therapy Helps

Therapy can help you understand your stress patterns, reconnect with your needs, and create healthier ways to cope -- without judgement or pressure.

Our approach may include:

• Cognitive Behavioural Therapy (CBT) -- to challenge unhelpful thinking and reduce pressure

• ACT (Acceptance and Commitment Therapy) -- to clarify values and build resilience

• Compassion-Focused Therapy -- to reduce self-criticism and support emotional recovery

• Stress management tools -- including breathing, pacing, and emotional regulation techniques

In therapy, you will:

• Understand what's fuelling your stress

• Rebuild boundaries, rest, and emotional space

• Restore your energy and motivation

• Feel more in control, present, and supported

What to Expect

• Sessions are 50 minutes, usually weekly

• Available in clinics across London or online

• We begin with a clear, supportive assessment of your stress, lifestyle, and goals

• All therapy is tailored to your needs, personality, and pace

We'll work with you -- not push you -- to feel better step by step.

Take the First Step

Therapy can help you recover, rebuild, and feel more like yourself again.