Evidence-Based Therapy for OCD
OCD can feel overwhelming, but with the right help, things can get better. We offer evidence-based treatment for OCD to help you regain peace of mind -- in clinics across London or online.
“OCD is not about being 'quirky' or overly neat -- it's a serious but treatable condition.”
What Is OCD?
OCD involves obsessions (repetitive, intrusive thoughts) and compulsions (actions you feel you must do to reduce anxiety).
You might experience:
Constant fears about harm, contamination, or making mistakes
Mental or physical rituals (e.g. checking, counting, washing, repeating)
"What if?" thoughts that won't go away
Avoiding certain situations or people
Feeling trapped, anxious, or ashamed
How Therapy for OCD Helps
We use gold-standard approaches like:
CBT with ERP (Exposure and Response Prevention) -- to help break the cycle of obsessions and compulsions
ACT and mindfulness -- to reduce the power of intrusive thoughts
Compassion-Focused Therapy -- to address shame and self-criticism
Therapy can help you:
Reduce rituals and regain control
Respond to intrusive thoughts more calmly
Face fears gradually, with support
Feel more confident and less isolated
What to Expect
Sessions are 50 minutes, usually weekly
Available in clinics across London or online
We begin with a clear assessment of your symptoms and goals
Therapy is structured, practical, and always supportive
Recovery takes courage -- but you don't have to do it alone.
Take the First Step
If OCD is affecting your daily life, therapy can help you feel freer, calmer, and more in control.
Book a Consultation
Contact us for a confidential consultation with one of our psychologists.