Depression and How Therapy Can Help

What Is Depression?

Depression is more than feeling sad. It can change how you see yourself, your relationships, and your future.

You might notice:

• Low mood most days

• Feeling tired or flat, even after rest

• Losing interest in things you used to enjoy

• Trouble sleeping or sleeping too much

• Feeling worthless, numb, or guilty

• Finding it hard to concentrate or make decisions

• Thinking life will never improve

Everyone experiences depression differently -- and it's okay to ask for help, even if you're not sure what's wrong.

How Therapy for Depression Helps

Therapy gives you space to talk, reflect, and make sense of what you're feeling -- with tools to help you move forward.

We use evidence-based approaches such as:

• Cognitive Behavioural Therapy (CBT) -- to shift negative thought patterns

• Compassion-Focused Therapy (CFT) -- to work with shame and self-criticism

• ACT (Acceptance and Commitment Therapy) -- to reconnect with meaning and values

• Schema Therapy -- to explore long-standing emotional patterns

In therapy for depression, you can:

• Understand what's keeping you stuck

• Regain motivation and confidence

• Learn practical ways to manage low mood

• Reconnect with yourself and others

What to Expect

• Sessions are 50 minutes, typically weekly

• Therapy is available in clinics across London or online

• We begin with an assessment to understand your experiences and goals

• Sessions are confidential, non-judgemental, and tailored to your pace

Take the First Step

Depression can make life feel heavy -- but you don't have to carry it alone. Therapy can help you feel more like yourself again, with support every step of the way.